Adults of all ages; particularly suitable for older adults and those managing long-term conditions including reduced mobility, chronic pain, stress and cognitive changes. Self-refer; no referral needed. Weekly trauma-informed movement & wellbeing classes focused on nervous system health, mobility and gentle whole-body movement. Wednesdays (in person, Stornoway): 11am Yoga for Mobility; 12pm Qigong; 3pm Yoga (online or in person via LTCH, free). Fridays: 4.30pm Qigong (online or in person via LTCH, free). Louise Davidson – sole practitioner, somatic therapist, yoga & Qigong teacher, dance teacher, 20+ years experience in somatic therapy and trauma-informed movement. Lorraine Campbell – admin & project management. Also delivers Gentle Movement classes for Alzheimer Scotland in North Tolsta. No prior experience needed; online options available.